Life is far too short to let your allergies control you! If you’re among the many people who are experiencing its symptoms, the following guide should help. Read on for great advice on controlling your allergies so that you can enjoy life again.
Change your bedding frequently, and wash using hot water. Pollen, dust, and other allergens can stick to your clothing and hair and can get deposited on your bedding. Sheets and pillowcases may appear clean, but can harbor irritants that will affect you while you sleep. These allergens easily wash away when the items are cleaned in hot water.
Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.
If you suffer from allergies, you need to carefully choose which laundry detergents you use. Certain brands of detergents can trigger allergy symptoms. If you find that all detergents bother your allergies, you could always wash your clothing, and your linens with baking soda. Also, allow your clothing to air dry rather than using a dryer.
It’s important to get fresh air in your home through open windows. However, this should be avoided because it might cause your allergies to flare up. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Make your home a little more allergy-free by implementing a no-shoes policy. Why? Because shoes come in from outdoors and carry with them dirt and pollen among other things, only adding to the indoor allergens you are already trying to eliminate. When guests come, offer them slippers or socks you keep especially for this purpose!
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. These kinds of allergens love warm, damp places to live. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Treating your allergic symptoms for the first time with antihistamine’s prescription or over the counter is best to approach it cautiously. Many of these products are notorious for causing severe drowsiness; there is no way to determine how your body will respond. With this in mind, you should take the first dose at home to avoid safety mishaps or impairments.
With any luck, this article can help you find some solutions to use on your own allergies. Given the fast-paced nature of everyday life, allergies can pose a serious nuisance. You can seize control over your life again by implementing these tips to find quick fixes.